10 superfoods

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What to include everyday in your diet for better health, clear mind, reduce stress, aid digestion and weight loss, prevent disease, anti-aging, and long levity! Check out my blog www.petitfulme.com
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  • 1. For Weight Loss, De-stress, Anti-aging, Mental Clarity, and Immunity
  • 2. Chlorella This is the good stuff that gives green leafy vegetables it’s dark green color. Loaded with anti-oxidants, vitamins and minerals, it is also a good source of vegetarian protein. Health benefits:  More energy  Better digestion  Liver and kidney detox  Mental clarity  Stronger immunity  Aid weight loss  Clearer skin
  • 3. Moringa Moringa oleifera is a small tree that is native to North India. The leaves are an excellent source of many vitamins and minerals, specially Vitamin Bs, Iron, magnesium and Vitamin C. It is also rich in anti-oxidant Quercetin and Chlorogenic acid. Health Benefits:  Lower blood pressure  Lower blood sugar and control insulin  Lower cholesterol  Anti inflammatory  May prevent growth of cancer cells
  • 4. Spirulina Spirulina powder is typically made from freshwater micro algae. Does sound too appetizing does it? But think about the world’s longest living nation – Japan, their diet is high in seaweed, which contains a lot of this micro algae stuff. Health Benefits:  Good vegetarian source of protein, calcium and Vitamin B12  Alkaline the body’s PH level  Provide stamina and energy  Improve performance  Lower blood sugar  Lower blood cholesterol and inflammation  Eliminate toxins build up in the body hence aid weight loss and digestion
  • 5. Green Tea The benefits of green tea have been in the media for many years now, we all know it’s powerful anti- oxidant flavonoids and catechins. It is promoted as weight loss, anti-aging, cancer fighting wonder drink. But let’s discuss some of the less known benefit of green tea. Other Health Benefits:  Benefits multiple sclerosis and arthritis  Help the functioning of the brain  Cut the risk of dementia  Refresh the breath
  • 6. Wheatgrass Every tried a Wheatgrass shot in one of your local juice bars? They are almost same price as a Tequila shot in the night club! Consuming wheatgrass is not just a fad; It is full of health bolstering substances such as enzymes, minerals, amino-acids, vitamins and chlorophyll to name a few. Health Benefits:  Strengthen the immune-system  Clear skin conditions  Fight fatigue and stress level  Improve sleep pattern  Detoxify the blood
  • 7. Mint Mint, the well known mouth and breath freshener. It is an herb that has been used for hundreds of years in food and drinks for the refreshing taste, but it also has remarkable medicinal properties. Health Benefits:  Relief some allergies  Aid digestions  Treat and relief discomfort associated with IBS  Treat insect bites and itchy skin conditions  Relief sore throat
  • 8. Turmeric Turmeric is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years. In ayurverdic and Chinese medicines utilize turmeric to clear infections and inflammations on the inside and outside of the body, Modern science has also proved turmeric does wonder to your body. Health Benefits:  Prevent cancer  Treat arthritis  Prevent clog from forming in arteries, hence prevent heart disease  Treat heart burn and indigestion  worked about as well as ibuprofen for relieving osteoarthritis pain
  • 9. Coconut Water Coconut has only been receiving a lot of deserved attention in recent years. The whole fruit from it’s husk to the water inside young (green) coconut and the meat in older (brown) coconuts has numerous nutritional and cosmetic values. But let’s concentrate on the water for now: Health Benefits:  High in potassium and natural electrolyte but low in sugar, it is a wonderful sports drink replacement  Help prevent and treat hangovers  Clear acne and blemish  Aid weight loss and improve digestion  Reduce blood pressure
  • 10. Beets Beets are not the new kid on the superfood block, known for decades as a liver-protective food, but latest research is showing why you should take another good look at this root vegetable in juiced form: Health Benefits:  Improve energy production  Improve blood flow  Health the body respond better to exercise (workout harder and recover quicker)  Improve blood circulation and muscle recovery  Help lower blood pressure  Anti-aging
  • 11. Ashwayandha A less known plant, but it is one of the most powerful herbs in ayurvedic healing. Ashwagandha contains many useful medicinal chemicals, including withanolides (steroidal lactones), alkaloids, choline, fatty acids and amino acids. Health Benefits:  Protects the immune system  Helps combat the effects of stress  Improves learning, memory, and reaction time  Reduces anxiety and depression without causing drowsiness  Helps reduce brain-cell degeneration  Stabilizes blood sugar  Helps lower cholesterol  Offers anti-inflammatory benefits  Contains anti-malarial properties  Enhances sexual potency for both men and women
  • 12. How to incorporate all the 10 food in one glass? • Contains all the 10 superfoods and more in one scoop • No juicing, no mess, no cleaning • Less than $2 per glass a day • 100% organic, low far, low carb, vegan friendly • Taste great and risk free! To found out more click here: http://bit.ly/1jJb6b7 100% Money Back Guarantee!!
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